Hi Everyone!
I’m excited to share my first post here and learn from this incredible community. I’ve been optimizing my daily routine with supplements to improve focus, cognitive function, and overall health. Here’s what my daily stack looks like right now:
5:30 AM (Empty Stomach):
L-Tyrosine: 1 capsule
6:00 AM (Empty Stomach):
Probiotic: 1 capsule
8:00 AM (After Breakfast):
B-100 (B-complex): 1 capsule
DHEA: 1 capsule
Omega-3 (500mg EPA, 250mg DHA): 1 softgel
Vitamin C (1000mg): 1 capsule
Royal Chance Piedra: 1 capsule
10:00 AM:
Alpha GPC: 1 capsule
Creatine Monohydrate: 3g (4 capsules)
Lion’s Mane Mushroom: 1 capsule
NMN: 1 capsule
12:00 PM:
CDP Choline (Citicoline): 1 capsule
Phosphatidyl Serine: 1 capsule
2:00 PM:
BodyBio PC (Phosphatidylcholine): 1 capsule
3:30 PM:
Acetyl L-Carnitine: 1 capsule
Bacopa Monnieri: 1 capsule
L-Theanine: 1 capsule
7:30 PM:
Calm & Clarity: 1 capsule
Curcumin with BioPerine: 1 capsule
7:45 PM:
CALM Magnesium (Natural Vitality): 1 teaspoon
Why I’m Posting
I’d love to get feedback from experienced members here. Are there redundancies or improvements you’d recommend? I’m specifically looking to:
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Optimize brain function and focus during study sessions.
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Sustain energy and cognitive clarity throughout the day.
Any advice, insights, or suggestions would be greatly appreciated!
Looking forward to engaging with this awesome community.
TL;DR: Sharing my daily supplement stack for cognitive and overall health optimization. Seeking feedback on timing, combinations, and possible additions or adjustments.