What types of supplements do you believe are most effective for supporting a long and healthy life?

💊 Supplements
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What types of supplements do you believe are most effective for supporting a long and healthy life?

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All supplements are functional if you need them. There is no point of supplement for the sake of supplementation.

Do the basic:

  • Hydratre
  • Exercise
  • Sleep
  • Eat well
  • take care of your mind
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I’ve found supplements are just one part of the equation—lifestyle matters too. That said, here are the categories I think are most effective for supporting a long, healthy life:

  • Antioxidants: These fight oxidative stress, a big aging factor. My go-tos are:
    • Vitamin C
    • Vitamin E
    • CoQ10
    • Resveratrol
  • Anti-inflammatory supplements: Chronic inflammation ages us fast. Consider:
    • Omega-3s (fish oil)
    • Turmeric (curcumin)
    • Boswellia
  • Mitochondrial support: Healthy mitochondria keep energy and cells thriving. Look at:
    • NAD+ precursors (NMN, NR)
    • PQQ
    • Alpha-lipoic acid
  • Hormone optimization: Balanced hormones are key for vitality. I like:
    • DHEA
    • Melatonin
    • Adaptogens (ashwagandha, rhodiola)
  • Gut health: A strong microbiome ties to longevity. Probiotics and prebiotics are musts.